Mental Health & Substance Abuse
Resource Hub
DEPRESSION
Suicide Hotline: 1-800-SUICIDE (2433)
Suicide Crisis Line: 1-800-999-9999
National Suicide Prevention Helpline: 1-800-273-TALK (8255)
National Adolescent Suicide Helpline: 1-800-621-4000
Postpartum Depression: 1-800-PPD-MOMS
NDMDA Depression Hotline – Support Group: 1-800-826-3632
Veterans: 1-877-VET2VET
Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
Trans Lifeline: translifeline.org
National Alliance on Mental Illness: nami.org
DOMESTIC ABUSE
National Child Abuse Helpline: 1-800-422-4453
National Domestic Violence Crisis Line: 1-800-799-SAFE (7233)
National Domestic Violence Hotline (TDD): 1-800-787-32324
Center for the Prevention of School Violence: 1-800-299-6504
Child Abuse Helpline: 1-800-4-A-CHILD (1-800-422-4453)
Domestic Violence Helpline: 1-800-548-2722
Healing Woman Foundation (Abuse): 1-800-477-4111
Child Abuse Hotline Support & Information: 1-800-792-5200
Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001
Domestic & Teen Dating Violence (English & Spanish): 1-800-992-2600
Rape and Incest National Network Online Help Center: ohl.rainn.org/online
ALCOHOL & DRUG ABUSE
National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
National Drug Abuse: 1-800-662-HELP (4357)
Al-Anon/Alateen Hope & Help (for young people who are the relatives & friends of a problem drinker): 1-800-344-2666
Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)
Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)
Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)
24 Hour Cocaine Support Line: 1-800-992-9239
Ecstasy Addiction: 1-800-468-6933
Marijuana Anonymous: 1-800-766-6779
YOUTH & TEEN HOTLINES
National Youth Crisis Support: 1-800-448-4663
Youth America Hotline: 1-877-YOUTHLINE (1-877-968-8454)
Covenant House Nine-Line (Teens): 1-800-999-9999
Boys Town National: 1-800-448-3000
Teen Helpline: 1-800-400-0900
TeenLine: 1-800-522-8336
Youth Crisis Support: 1-800-448-4663 or 1-800-422-0009
Runaway Support: 800-231-6946
PREGNANCY HOTLINES
AAA Crisis Pregnancy Center: 1-800-560-0717
Pregnancy Support: 1-800-4-OPTIONS (1-800-467-8466)
Pregnancy National Helpline: 1-800-356-5761
Young Pregnant Support: 1-800 550-4900
Abortion Services Websites:
GAY AND LESBIAN HOTLINES
The Trevor Helpline (for homosexuality questions or problems): 1-800-850-8078
Gay & Lesbian National Support: 1-888-THE-GLNH (1-888-843-4564)
Gay, Lesbian, Bisexual, and Transgender (GLBT) Youth Support Line: 1-800-850-8078
OTHER HOTLINES/WEBSITES
Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) selfinjury.com
Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
Eating Disorders Center: 1-888-236-1188
Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
Parental Stress Hotline: 1-800-632-8188
National AIDS Helpline: (UK Only) 0800 567 123
Sex and Love Addicts Anonymous: slaafws.org
BetterHelp online counseling: betterhelp.com/mental
Crisis Text Line: text 741741
Anxiety and Panic Attacks
Quick Coherence Technique (Heart Math): heartmath.org/assets/uploads/2015/02/quick-coherence-adults.mp3
Sympathetic Breathing (YouTube): youtube.com/watch?v=7wFX9Wn70eM
Post Traumatic Stress Disorder
ichillapp.com (See Skills link and Help Now link)
Somatic Interventions
Free Yoga Online: downdogapp.com
Substance Use Recovery
Marijuana Anonymous (with ideas for online support and chat, etc.): marijuana-anonymous.org/find-a-meeting
Alcoholics Anonymous (online option): aa-intergroup.org
Narcotics Anonymous (online option): virtual-na.org
Trauma
Trauma Resource Institute: traumaresourceinstitute.com
Assorted Online Support
Senior Loneliness Line for Oregonians: (503) 200-1633
Crisis Text Line: 741-741
National Suicide Prevention Line: (800) 273-8255
Sex Trafficking Line, sponsored by Our Voice: (828) 255-7576